Terry Laskey 30:07 BikeErg
10,461
Meters
30:07.3
Time
2:52.7
Pace
268
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 66 |
| Revolution Count | 2012 |
| Power/kg | 1.2 |
| Drag Factor | 41 |
January 30, 2026 14:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 10,461 | 2:52.7 | 68 | 533 | 268 | 66 | 118 |
| 5:00.0 | 1,686 | 2:57.9 | 62 | 513 | 42 | 65 | 112 |
| 10:00.0 | 1,733 | 2:53.1 | 67 | 532 | 45 | 66 | 117 |
| 15:00.0 | 1,750 | 2:51.4 | 69 | 539 | 45 | 67 | 118 |
| 20:00.0 | 1,767 | 2:49.7 | 72 | 546 | 45 | 68 | 123 |
| 25:00.0 | 1,754 | 2:51.0 | 70 | 540 | 45 | 67 | 124 |
| 30:00.0 | 1,751 | 2:51.3 | 70 | 539 | 46 | 67 | 121 |
| 30:07.3 | 21 | 5:47.6 | 8 | 328 | 0 | 46 | 111 |
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Workout Graph
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