Terry Laskey 30:09 BikeErg
10,558
Meters
30:09.9
Time
2:51.4
Pace
271
Calories
116
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 67 |
| Revolution Count | 2038 |
| Power/kg | 1.21 |
| Drag Factor | 47 |
February 11, 2026 12:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:09.9 | 10,558 | 2:51.4 | 69 | 539 | 271 | 67 | 116 |
| 5:00.0 | 1,717 | 2:54.7 | 66 | 525 | 44 | 66 | 111 |
| 10:00.0 | 1,762 | 2:50.2 | 71 | 544 | 45 | 68 | 115 |
| 15:00.0 | 1,770 | 2:49.4 | 72 | 547 | 46 | 68 | 120 |
| 20:00.0 | 1,765 | 2:49.9 | 71 | 545 | 45 | 68 | 118 |
| 25:00.0 | 1,760 | 2:50.4 | 71 | 543 | 45 | 68 | 121 |
| 30:00.0 | 1,732 | 2:53.2 | 67 | 531 | 45 | 67 | 115 |
| 30:09.9 | 51 | 3:14.1 | 48 | 464 | 1 | 55 | 113 |
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Workout Graph
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