Terry Laskey 30:46 BikeErg
9,452
Meters
30:46.3
Time
3:15.3
Pace
234
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 59 |
| Power/kg | 0.83 |
| Drag Factor | 50 |
February 12, 2018 03:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:46.3 | 9,452 | 3:15.3 | 47 | 456 | 234 | 59 |
| 5:00.0 | 1,325 | 3:46.4 | 30 | 396 | 33 | 50 |
| 10:00.0 | 1,497 | 3:20.4 | 43 | 444 | 37 | 57 |
| 15:00.0 | 1,652 | 3:01.5 | 58 | 492 | 41 | 63 |
| 20:00.0 | 1,554 | 3:13.0 | 49 | 456 | 38 | 59 |
| 25:00.0 | 1,559 | 3:12.4 | 49 | 468 | 39 | 59 |
| 30:00.0 | 1,597 | 3:07.8 | 53 | 480 | 40 | 61 |
| 30:46.3 | 268 | 2:52.7 | 68 | 466 | 6 | 66 |