Terry Laskey 30:00 BikeErg
10,913m
Meters
30:00.0
Time
2:44.9
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 57 |
| Power/kg | 1.37 |
| Drag Factor | 82 |
February 12, 2018 18:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,913m | 2:44.9 | 78 | 568 | 57 |
| 5:00.0 | 1,570m | 3:11.0 | 50 | 472 | 48 |
| 10:00.0 | 1,738m | 2:52.6 | 68 | 534 | 53 |
| 15:00.0 | 1,885m | 2:39.1 | 87 | 598 | 57 |
| 20:00.0 | 1,852m | 2:41.9 | 82 | 583 | 57 |
| 25:00.0 | 1,904m | 2:37.5 | 89 | 607 | 65 |
| 30:00.0 | 1,965m | 2:32.6 | 98 | 638 | 67 |