Terry Laskey 30:00 BikeErg
11,655m
Meters
30:00.0
Time
2:34.4
Pace
313
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 66 |
| Revolution Count | 1989 |
| Power/kg | 1.67 |
| Drag Factor | 68 |
March 01, 2018 18:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,655m | 2:34.4 | 95 | 627 | 66 |
| 6:00.0 | 2,186m | 2:44.6 | 78 | 569 | 62 |
| 12:00.0 | 2,297m | 2:36.7 | 91 | 612 | 65 |
| 18:00.0 | 2,310m | 2:35.8 | 92 | 618 | 66 |
| 24:00.0 | 2,392m | 2:30.5 | 103 | 653 | 68 |
| 30:00.0 | 2,470m | 2:25.7 | 113 | 689 | 70 |
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Workout Graph
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