Terry Laskey 30:07 BikeErg
11,053
Meters
30:07.1
Time
2:43.4
Pace
288
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 63 |
| Revolution Count | 1925 |
| Power/kg | 1.41 |
| Drag Factor | 64 |
March 02, 2018 14:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.1 | 11,053 | 2:43.4 | 80 | 573 | 288 | 63 |
| 5:00.0 | 1,694 | 2:57.0 | 63 | 516 | 43 | 59 |
| 10:00.0 | 1,758 | 2:50.6 | 70 | 540 | 45 | 61 |
| 15:00.0 | 1,696 | 2:56.8 | 63 | 516 | 43 | 59 |
| 20:00.0 | 1,942 | 2:34.4 | 95 | 624 | 52 | 68 |
| 25:00.0 | 1,955 | 2:33.4 | 97 | 624 | 52 | 68 |
| 30:00.0 | 1,975 | 2:31.8 | 100 | 636 | 53 | 69 |
| 30:07.1 | 33 | 3:35.1 | 35 | 420 | 0 | 59 |
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Workout Graph
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