Terry Laskey 30:00 BikeErg
11,806m
Meters
30:00.0
Time
2:32.4
Pace
318
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 68 |
| Power/kg | 1.74 |
| Drag Factor | 64 |
March 03, 2018 09:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,806m | 2:32.4 | 99 | 639 | 68 | 138 |
| 5:00.0 | 1,868m | 2:40.5 | 84 | 590 | 63 | 122 |
| 10:00.0 | 1,917m | 2:36.4 | 91 | 614 | 67 | 130 |
| 15:00.0 | 1,964m | 2:32.7 | 98 | 637 | 69 | 135 |
| 20:00.0 | 1,988m | 2:30.9 | 102 | 650 | 70 | 141 |
| 25:00.0 | 2,001m | 2:29.9 | 104 | 657 | 70 | 146 |
| 30:00.0 | 2,068m | 2:25.0 | 115 | 694 | 73 | 157 |