Terry Laskey 30:00 BikeErg
11,905m
Meters
30:00.0
Time
2:31.1
Pace
322
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 65 |
| Revolution Count | 1947 |
| Power/kg | 1.78 |
| Drag Factor | 77 |
March 04, 2018 10:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,905m | 2:31.1 | 101 | 648 | 65 | 142 |
| 5:00.0 | 1,897m | 2:38.1 | 88 | 604 | 62 | 126 |
| 10:00.0 | 1,958m | 2:33.2 | 97 | 634 | 64 | 138 |
| 15:00.0 | 1,969m | 2:32.3 | 99 | 640 | 65 | 139 |
| 20:00.0 | 1,989m | 2:30.8 | 102 | 651 | 65 | 144 |
| 25:00.0 | 2,011m | 2:29.1 | 105 | 662 | 66 | 147 |
| 30:00.0 | 2,081m | 2:24.1 | 117 | 702 | 68 | 161 |
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Workout Graph
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