Terry Laskey 30:00 BikeErg
12,210m
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 62 |
| Revolution Count | 1877 |
| Power/kg | 1.92 |
| Drag Factor | 93 |
March 05, 2018 11:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,210m | 2:27.4 | 109 | 675 | 62 | 145 |
| 5:00.0 | 1,945m | 2:34.2 | 95 | 628 | 61 | 125 |
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 61 | 137 |
| 15:00.0 | 2,038m | 2:27.2 | 110 | 677 | 62 | 144 |
| 20:00.0 | 2,059m | 2:25.7 | 113 | 689 | 63 | 148 |
| 25:00.0 | 2,059m | 2:25.7 | 113 | 689 | 63 | 153 |
| 30:00.0 | 2,124m | 2:21.2 | 124 | 727 | 65 | 163 |
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