Terry Laskey 30:00 BikeErg
12,003m
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 61 |
| Revolution Count | 1830 |
| Power/kg | 1.83 |
| Drag Factor | 95 |
March 06, 2018 11:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,003m | 2:29.9 | 104 | 657 | 61 | 141 |
| 5:00.0 | 1,884m | 2:39.2 | 87 | 598 | 58 | 125 |
| 10:00.0 | 1,969m | 2:32.3 | 99 | 640 | 60 | 136 |
| 15:00.0 | 2,003m | 2:29.7 | 104 | 658 | 61 | 140 |
| 20:00.0 | 2,009m | 2:29.3 | 105 | 661 | 61 | 142 |
| 25:00.0 | 2,029m | 2:27.8 | 108 | 672 | 62 | 149 |
| 30:00.0 | 2,110m | 2:22.1 | 122 | 719 | 65 | 158 |
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Workout Graph
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