Terry Laskey 30:00 BikeErg
11,788m
Meters
30:00.0
Time
2:32.6
Pace
317
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 59 |
| Revolution Count | 1780 |
| Power/kg | 1.72 |
| Drag Factor | 98 |
March 07, 2018 09:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,788m | 2:32.6 | 98 | 638 | 59 |
| 5:00.0 | 1,939m | 2:34.7 | 95 | 625 | 58 |
| 10:00.0 | 1,861m | 2:41.2 | 84 | 587 | 56 |
| 15:00.0 | 1,987m | 2:30.9 | 102 | 649 | 60 |
| 20:00.0 | 1,980m | 2:31.5 | 101 | 646 | 60 |
| 25:00.0 | 1,999m | 2:30.0 | 104 | 656 | 60 |
| 30:00.0 | 2,023m | 2:28.2 | 107 | 669 | 61 |
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