Terry Laskey 30:00 BikeErg
11,843m
Meters
30:00.0
Time
2:31.9
Pace
321
Calories
148
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 60 |
| Revolution Count | 1825 |
| Power/kg | 1.76 |
| Drag Factor | 93 |
March 08, 2018 17:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,843m | 2:31.9 | 100 | 643 | 60 | 148 |
| 5:00.0 | 1,846m | 2:42.5 | 82 | 580 | 56 | 138 |
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 60 | 145 |
| 15:00.0 | 2,008m | 2:29.4 | 105 | 661 | 61 | 147 |
| 20:00.0 | 1,965m | 2:32.6 | 98 | 638 | 62 | 154 |
| 25:00.0 | 2,033m | 2:27.5 | 109 | 674 | 63 | 153 |
| 30:00.0 | 2,010m | 2:29.2 | 105 | 662 | 63 | 155 |
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