Terry Laskey 30:00 BikeErg
11,651m
Meters
30:00.0
Time
2:34.4
Pace
311
Calories
134
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 62 |
| Revolution Count | 1886 |
| Power/kg | 1.67 |
| Drag Factor | 80 |
March 10, 2018 14:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,651m | 2:34.4 | 95 | 626 | 62 | 134 |
| 5:00.0 | 1,897m | 2:38.1 | 88 | 604 | 59 | 122 |
| 10:00.0 | 1,928m | 2:35.6 | 93 | 619 | 60 | 135 |
| 15:00.0 | 1,944m | 2:34.3 | 95 | 627 | 62 | 132 |
| 20:00.0 | 1,962m | 2:32.9 | 98 | 636 | 65 | 137 |
| 25:00.0 | 1,957m | 2:33.2 | 97 | 634 | 65 | 141 |
| 30:00.0 | 1,963m | 2:32.8 | 98 | 637 | 65 | 141 |
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Workout Graph
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