Terry Laskey 30:00 BikeErg

11,711m

Meters

30:00.0

Time

2:33.7

Pace

313

Calories

146

Heart Rate

Average Watts96
Calories Per Hour631
RPM66
Revolution Count909
Power/kg1.69
Drag Factor73

March 13, 2018 12:27:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 11,711m 2:33.7 96 631 66 146
5:00.0 1,971m 2:32.2 99 641 66 142
10:00.0 1,968m 2:32.4 99 640 66 143
30:00.0 2,025m 9:52.5 2 305 68 154

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Workout Graph

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