Terry Laskey 30:00 BikeErg
11,711m
Meters
30:00.0
Time
2:33.7
Pace
313
Calories
146
Heart Rate
Average Watts | 96 |
---|---|
Calories Per Hour | 631 |
RPM | 66 |
Revolution Count | 909 |
Power/kg | 1.69 |
Drag Factor | 73 |
March 13, 2018 12:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
30:00.0 | 11,711m | 2:33.7 | 96 | 631 | 66 | 146 |
5:00.0 | 1,971m | 2:32.2 | 99 | 641 | 66 | 142 |
10:00.0 | 1,968m | 2:32.4 | 99 | 640 | 66 | 143 |
30:00.0 | 2,025m | 9:52.5 | 2 | 305 | 68 | 154 |
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