Terry Laskey 30:00 BikeErg
11,198m
Meters
30:00.0
Time
2:40.7
Pace
294
Calories
125
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 62 |
| Revolution Count | 1876 |
| Power/kg | 1.48 |
| Drag Factor | 72 |
March 14, 2018 12:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,198m | 2:40.7 | 84 | 590 | 62 | 125 |
| 5:00.0 | 1,719m | 2:54.5 | 66 | 526 | 57 | 116 |
| 10:00.0 | 1,861m | 2:41.2 | 84 | 587 | 62 | 116 |
| 15:00.0 | 1,880m | 2:39.5 | 86 | 596 | 63 | 124 |
| 20:00.0 | 1,888m | 2:38.8 | 87 | 600 | 63 | 125 |
| 25:00.0 | 1,889m | 2:38.8 | 87 | 600 | 63 | 127 |
| 30:00.0 | 1,961m | 2:32.9 | 98 | 636 | 66 | 144 |
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