Terry Laskey 30:00 BikeErg
11,356m
Meters
30:00.0
Time
2:38.5
Pace
299
Calories
130
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 63 |
| Revolution Count | 1898 |
| Power/kg | 1.55 |
| Drag Factor | 72 |
March 15, 2018 09:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,356m | 2:38.5 | 88 | 602 | 63 | 130 |
| 5:00.0 | 1,743m | 2:52.1 | 69 | 536 | 58 | 122 |
| 10:00.0 | 1,896m | 2:38.2 | 88 | 604 | 63 | 122 |
| 15:00.0 | 1,922m | 2:36.0 | 92 | 616 | 64 | 130 |
| 20:00.0 | 1,907m | 2:37.3 | 90 | 609 | 64 | 134 |
| 25:00.0 | 1,932m | 2:35.2 | 93 | 621 | 65 | 137 |
| 30:00.0 | 1,956m | 2:33.3 | 97 | 633 | 65 | 139 |
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