Terry Laskey 30:00 BikeErg
11,625m
Meters
30:00.0
Time
2:34.8
Pace
309
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 64 |
| Revolution Count | 1940 |
| Power/kg | 1.65 |
| Drag Factor | 73 |
March 17, 2018 11:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,625m | 2:34.8 | 94 | 624 | 64 | 132 |
| 5:00.0 | 1,904m | 2:37.5 | 89 | 607 | 63 | 123 |
| 10:00.0 | 1,935m | 2:35.0 | 94 | 623 | 65 | 130 |
| 15:00.0 | 1,943m | 2:34.4 | 95 | 627 | 65 | 135 |
| 20:00.0 | 1,928m | 2:35.6 | 93 | 619 | 64 | 135 |
| 25:00.0 | 1,946m | 2:34.1 | 96 | 628 | 65 | 134 |
| 30:00.0 | 1,969m | 2:32.3 | 99 | 640 | 66 | 136 |
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