Terry Laskey 30:00 BikeErg
11,675
Meters
30:00.0
Time
2:34.1
Pace
310
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 66 |
| Revolution Count | 1983 |
| Power/kg | 1.69 |
| Drag Factor | 69 |
March 18, 2018 13:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,675 | 2:34.1 | 96 | 620 | 310 | 66 | 134 |
| 5:00.0 | 1,911 | 2:36.9 | 90 | 600 | 50 | 63 | 124 |
| 10:00.0 | 1,951 | 2:33.7 | 96 | 624 | 52 | 65 | 128 |
| 15:00.0 | 1,969 | 2:32.3 | 99 | 636 | 53 | 65 | 132 |
| 20:00.0 | 1,934 | 2:35.1 | 94 | 612 | 51 | 67 | 136 |
| 25:00.0 | 1,928 | 2:35.6 | 93 | 612 | 51 | 67 | 140 |
| 30:00.0 | 1,981 | 2:31.4 | 101 | 636 | 53 | 69 | 146 |
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Workout Graph
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