Terry Laskey 30:00 BikeErg
11,455m
Meters
30:00.0
Time
2:37.1
Pace
302
Calories
131
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 63 |
| Revolution Count | 1912 |
| Power/kg | 1.58 |
| Drag Factor | 72 |
March 19, 2018 08:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,455m | 2:37.1 | 90 | 610 | 63 | 131 |
| 5:00.0 | 1,926m | 2:35.7 | 93 | 618 | 64 | 129 |
| 10:00.0 | 1,894m | 2:38.3 | 88 | 603 | 63 | 131 |
| 15:00.0 | 1,897m | 2:38.1 | 88 | 604 | 63 | 128 |
| 20:00.0 | 1,905m | 2:37.4 | 90 | 608 | 64 | 135 |
| 25:00.0 | 1,886m | 2:39.0 | 87 | 599 | 63 | 131 |
| 30:00.0 | 1,949m | 2:33.9 | 96 | 630 | 65 | 134 |
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