Terry Laskey 30:00 BikeErg
11,580m
Meters
30:00.0
Time
2:35.4
Pace
308
Calories
134
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 64 |
| Revolution Count | 1931 |
| Power/kg | 1.63 |
| Drag Factor | 73 |
March 23, 2018 09:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,580m | 2:35.4 | 93 | 620 | 64 | 134 |
| 5:00.0 | 1,894m | 2:38.3 | 88 | 603 | 63 | 123 |
| 10:00.0 | 1,922m | 2:36.0 | 92 | 616 | 64 | 131 |
| 15:00.0 | 1,933m | 2:35.1 | 94 | 622 | 64 | 135 |
| 20:00.0 | 1,922m | 2:36.0 | 92 | 616 | 64 | 134 |
| 25:00.0 | 1,923m | 2:36.0 | 92 | 617 | 64 | 137 |
| 30:00.0 | 1,987m | 2:30.9 | 102 | 649 | 66 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.