Terry Laskey 30:00 BikeErg
11,905
Meters
30:00.0
Time
2:31.1
Pace
321
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 67 |
| Revolution Count | 2012 |
| Power/kg | 1.78 |
| Drag Factor | 70 |
October 09, 2018 11:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,905 | 2:31.1 | 101 | 648 | 321 | 67 | 135 |
| 5:00.0 | 1,972 | 2:32.1 | 99 | 642 | 53 | 67 | 123 |
| 10:00.0 | 1,981 | 2:31.4 | 101 | 646 | 53 | 68 | 131 |
| 15:00.0 | 1,956 | 2:33.3 | 97 | 633 | 52 | 67 | 129 |
| 20:00.0 | 1,943 | 2:34.4 | 95 | 627 | 52 | 66 | 131 |
| 25:00.0 | 1,967 | 2:32.5 | 99 | 639 | 53 | 67 | 140 |
| 30:00.0 | 2,086 | 2:23.8 | 118 | 704 | 58 | 68 | 159 |
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Workout Graph
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