Terry Laskey 30:08 BikeErg
11,842m
Meters
30:08.1
Time
2:32.6
Pace
318
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 63 |
| Revolution Count | 1942 |
| Power/kg | 1.72 |
| Drag Factor | 75 |
October 08, 2018 12:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.1 | 11,842m | 2:32.6 | 98 | 638 | 63 | 133 |
| 5:00.0 | 1,867m | 2:40.6 | 84 | 590 | 61 | 113 |
| 10:00.0 | 1,970m | 2:32.2 | 99 | 641 | 65 | 122 |
| 15:00.0 | 1,987m | 2:30.9 | 102 | 649 | 65 | 132 |
| 20:00.0 | 2,013m | 2:29.0 | 106 | 663 | 66 | 140 |
| 25:00.0 | 1,981m | 2:31.4 | 101 | 646 | 65 | 139 |
| 30:00.0 | 1,979m | 2:31.5 | 100 | 645 | 65 | 145 |
| 30:08.1 | 47m | 2:52.3 | 68 | 535 | 59 | 145 |
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Workout Graph
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