Terry Laskey 30:00 BikeErg
11,633m
Meters
30:00.0
Time
2:34.7
Pace
310
Calories
136
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 70 |
| Revolution Count | 2107 |
| Power/kg | 1.65 |
| Drag Factor | 57 |
October 24, 2018 12:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,633m | 2:34.7 | 94 | 625 | 70 | 136 |
| 5:00.0 | 1,948m | 2:34.0 | 96 | 629 | 70 | 136 |
| 10:00.0 | 1,943m | 2:34.4 | 95 | 627 | 70 | 132 |
| 15:00.0 | 1,954m | 2:33.5 | 97 | 632 | 71 | 136 |
| 20:00.0 | 1,903m | 2:37.6 | 89 | 607 | 69 | 137 |
| 25:00.0 | 1,940m | 2:34.6 | 95 | 625 | 70 | 137 |
| 30:00.0 | 1,946m | 2:34.1 | 96 | 628 | 71 | 139 |
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