Terry Laskey 45:10 BikeErg
16,902m
Meters
45:10.8
Time
2:40.3
Pace
442
Calories
120
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 69 |
| Revolution Count | 3213 |
| Power/kg | 1.49 |
| Drag Factor | 49 |
November 02, 2018 14:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:10.8 | 16,902m | 2:40.3 | 85 | 591 | 69 | 120 |
| 5:00.0 | 1,810m | 2:45.7 | 77 | 564 | 69 | 108 |
| 10:00.0 | 1,884m | 2:39.2 | 87 | 598 | 72 | 116 |
| 15:00.0 | 1,909m | 2:37.1 | 90 | 610 | 73 | 122 |
| 20:00.0 | 1,917m | 2:36.4 | 91 | 614 | 73 | 127 |
| 25:00.0 | 1,938m | 2:34.7 | 94 | 624 | 74 | 124 |
| 30:00.0 | 1,885m | 2:39.1 | 87 | 598 | 72 | 120 |
| 35:00.0 | 1,914m | 2:36.7 | 91 | 612 | 73 | 128 |
| 40:00.0 | 1,834m | 2:43.5 | 80 | 575 | 70 | 123 |
| 45:00.0 | 1,760m | 2:50.4 | 71 | 543 | 67 | 119 |
| 45:10.8 | 52m | 3:27.6 | 39 | 434 | 56 | 113 |
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Workout Graph
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