Terry Laskey 20000m BikeErg
20,000m
Meters
53:13.6
Time
2:39.6
Pace
527
Calories
125
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 71 |
| Revolution Count | 3794 |
| Power/kg | 1.51 |
| Drag Factor | 50 |
November 07, 2018 10:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:13.6 | 20,000m | 2:39.6 | 86 | 595 | 71 | 125 |
| 10:52.5 | 4,000m | 2:43.1 | 81 | 577 | 70 | 118 |
| 10:26.9 | 8,000m | 2:36.7 | 91 | 612 | 73 | 122 |
| 10:49.1 | 12,000m | 2:42.2 | 82 | 581 | 70 | 120 |
| 10:35.6 | 16,000m | 2:38.9 | 87 | 600 | 72 | 130 |
| 10:29.5 | 20,000m | 2:37.3 | 90 | 609 | 72 | 135 |
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Workout Graph
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