Terry Laskey 56:43 BikeErg
20,867m
Meters
56:43.9
Time
2:43.1
Pace
540
Calories
121
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 69 |
| Revolution Count | 3937 |
| Power/kg | 1.42 |
| Drag Factor | 50 |
November 23, 2018 18:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:43.9 | 20,867m | 2:43.1 | 81 | 577 | 69 | 121 |
| 5:00.0 | 1,805m | 2:46.2 | 76 | 562 | 68 | 118 |
| 10:00.0 | 1,765m | 2:49.9 | 71 | 545 | 67 | 120 |
| 15:00.0 | 1,875m | 2:40.0 | 85 | 594 | 71 | 126 |
| 20:00.0 | 1,858m | 2:41.4 | 83 | 586 | 70 | 127 |
| 25:00.0 | 1,891m | 2:38.6 | 88 | 601 | 71 | 126 |
| 30:00.0 | 1,885m | 2:39.1 | 87 | 598 | 71 | 125 |
| 35:00.0 | 1,886m | 2:39.0 | 87 | 599 | 71 | 129 |
| 40:00.0 | 1,842m | 2:42.8 | 81 | 578 | 70 | 130 |
| 45:00.0 | 1,845m | 2:42.6 | 81 | 580 | 70 | 115 |
| 50:00.0 | 1,787m | 2:47.8 | 74 | 554 | 68 | 114 |
| 55:00.0 | 1,805m | 2:46.2 | 76 | 562 | 68 | 119 |
| 56:43.9 | 625m | 2:46.2 | 76 | 562 | 68 | 114 |
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Workout Graph
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