Terry Laskey 20:00 BikeErg
7,027
Meters
20:00.0
Time
2:50.7
Pace
179
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 66 |
| Revolution Count | 1327 |
| Power/kg | 1.23 |
| Drag Factor | 50 |
December 05, 2018 11:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,027 | 2:50.7 | 70 | 541 | 179 | 66 | 109 |
| 4:00.0 | 1,212 | 3:18.0 | 45 | 455 | 30 | 57 | 102 |
| 8:00.0 | 1,450 | 2:45.5 | 77 | 565 | 37 | 69 | 108 |
| 12:00.0 | 1,415 | 2:49.6 | 72 | 546 | 36 | 67 | 103 |
| 16:00.0 | 1,469 | 2:43.3 | 80 | 576 | 38 | 70 | 114 |
| 20:00.0 | 1,480 | 2:42.1 | 82 | 582 | 38 | 70 | 119 |
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Workout Graph
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