Terry Laskey 30:53 BikeErg
11,053m
Meters
30:53.9
Time
2:47.7
Pace
282
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 67 |
| Revolution Count | 2084 |
| Power/kg | 1.3 |
| Drag Factor | 50 |
December 07, 2018 11:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:53.9 | 11,053m | 2:47.7 | 74 | 555 | 67 |
| 5:00.0 | 1,722m | 2:54.2 | 66 | 527 | 65 |
| 10:00.0 | 1,785m | 2:48.0 | 74 | 553 | 67 |
| 15:00.0 | 1,817m | 2:45.1 | 78 | 567 | 69 |
| 20:00.0 | 1,830m | 2:43.9 | 79 | 573 | 69 |
| 25:00.0 | 1,741m | 2:52.3 | 68 | 535 | 66 |
| 30:00.0 | 1,846m | 2:42.5 | 82 | 580 | 70 |
| 30:53.9 | 312m | 2:52.7 | 68 | 533 | 66 |
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Workout Graph
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