Terry Laskey 40:00 BikeErg
15,018m
Meters
40:00.0
Time
2:39.8
Pace
397
Calories
121
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 70 |
| Revolution Count | 2821 |
| Power/kg | 1.51 |
| Drag Factor | 51 |
December 13, 2018 11:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,018m | 2:39.8 | 86 | 595 | 70 | 121 |
| 8:00.0 | 2,800m | 2:51.4 | 69 | 539 | 66 | 106 |
| 16:00.0 | 2,973m | 2:41.4 | 83 | 586 | 70 | 112 |
| 24:00.0 | 2,924m | 2:44.1 | 79 | 572 | 69 | 115 |
| 32:00.0 | 3,074m | 2:36.1 | 92 | 616 | 72 | 125 |
| 40:00.0 | 3,248m | 2:27.7 | 108 | 673 | 76 | 149 |
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Workout Graph
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