Terry Laskey 30:00 BikeErg
11,501m
Meters
30:00.0
Time
2:36.5
Pace
304
Calories
131
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 72 |
| Revolution Count | 2120 |
| Power/kg | 1.6 |
| Drag Factor | 51 |
December 14, 2018 10:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,501m | 2:36.5 | 91 | 614 | 72 | 131 |
| 6:00.0 | 2,207m | 2:43.1 | 81 | 577 | 69 | 119 |
| 12:00.0 | 2,275m | 2:38.2 | 88 | 603 | 71 | 125 |
| 18:00.0 | 2,283m | 2:37.6 | 89 | 607 | 72 | 135 |
| 24:00.0 | 2,361m | 2:32.4 | 99 | 639 | 74 | 134 |
| 30:00.0 | 2,376m | 2:31.5 | 101 | 646 | 75 | 143 |
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Workout Graph
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