Terry Laskey 40:00 BikeErg
15,997m
Meters
40:00.0
Time
2:30.0
Pace
438
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 71 |
| Revolution Count | 2844 |
| Power/kg | 1.83 |
| Drag Factor | 60 |
December 16, 2018 11:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,997m | 2:30.0 | 104 | 656 | 71 | 142 |
| 8:00.0 | 2,937m | 2:43.4 | 80 | 575 | 67 | 123 |
| 16:00.0 | 3,194m | 2:30.2 | 103 | 654 | 71 | 136 |
| 24:00.0 | 3,235m | 2:28.3 | 107 | 668 | 71 | 145 |
| 32:00.0 | 3,262m | 2:27.1 | 110 | 678 | 72 | 146 |
| 40:00.0 | 3,370m | 2:22.4 | 121 | 716 | 74 | 164 |
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Workout Graph
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