Terry Laskey 16000m BikeErg
16,000m
Meters
43:46.3
Time
2:44.1
Pace
415
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 64 |
| Revolution Count | 2824 |
| Power/kg | 1.39 |
| Drag Factor | 62 |
December 19, 2018 07:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:46.3 | 16,000m | 2:44.1 | 79 | 572 | 64 | 119 |
| 8:56.1 | 3,200m | 2:47.5 | 74 | 556 | 63 | 109 |
| 8:45.5 | 6,400m | 2:44.2 | 79 | 571 | 65 | 113 |
| 8:45.0 | 9,600m | 2:44.0 | 79 | 572 | 65 | 126 |
| 8:38.7 | 12,800m | 2:42.0 | 82 | 582 | 65 | 125 |
| 8:41.1 | 16,000m | 2:42.8 | 81 | 578 | 65 | 122 |
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Workout Graph
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