Terry Laskey 28:03 BikeErg
10,104m
Meters
28:03.6
Time
2:46.6
Pace
259
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 63 |
| Revolution Count | 1780 |
| Power/kg | 1.34 |
| Drag Factor | 62 |
December 31, 2018 12:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:03.6 | 10,104m | 2:46.6 | 76 | 560 | 63 | 112 |
| 5:00.0 | 1,817m | 2:45.1 | 78 | 567 | 64 | 101 |
| 10:00.0 | 1,734m | 2:53.0 | 68 | 532 | 61 | 113 |
| 15:00.0 | 1,832m | 2:43.7 | 80 | 574 | 65 | 115 |
| 20:00.0 | 1,829m | 2:44.0 | 79 | 572 | 64 | 109 |
| 25:00.0 | 1,788m | 2:47.7 | 74 | 555 | 63 | 120 |
| 28:03.6 | 1,104m | 2:46.3 | 76 | 561 | 63 | 116 |
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Workout Graph
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