Terry Laskey 20000m BikeErg
20,000m
Meters
1:00:00.9
Time
3:00.0
Pace
519
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 59 |
| Revolution Count | 3542 |
| Power/kg | 1.05 |
| Drag Factor | 61 |
January 04, 2019 12:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.9 | 20,000m | 3:00.0 | 60 | 506 | 59 | 115 |
| 12:56.7 | 4,000m | 3:14.1 | 48 | 464 | 55 | 116 |
| 10:59.9 | 8,000m | 2:44.9 | 78 | 568 | 64 | 119 |
| 10:53.0 | 12,000m | 2:43.2 | 80 | 576 | 65 | 117 |
| 14:08.8 | 16,000m | 3:32.2 | 37 | 426 | 50 | 107 |
| 11:02.6 | 20,000m | 2:45.6 | 77 | 565 | 64 | 118 |
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Workout Graph
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