Terry Laskey 30:00 BikeErg
12,275m
Meters
30:00.0
Time
2:26.6
Pace
338
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 71 |
| Revolution Count | 2133 |
| Power/kg | 1.95 |
| Drag Factor | 65 |
February 07, 2019 18:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,275m | 2:26.6 | 111 | 682 | 71 | 142 |
| 5:00.0 | 2,023m | 2:28.2 | 107 | 669 | 70 | 125 |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 71 | 137 |
| 15:00.0 | 2,001m | 2:29.9 | 104 | 657 | 70 | 139 |
| 20:00.0 | 2,061m | 2:25.5 | 113 | 690 | 72 | 148 |
| 25:00.0 | 2,054m | 2:26.0 | 112 | 686 | 71 | 151 |
| 30:00.0 | 2,084m | 2:23.9 | 117 | 703 | 73 | 157 |
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Workout Graph
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