Terry Laskey 30:06 BikeErg
11,565m
Meters
30:06.4
Time
2:36.1
Pace
305
Calories
121
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 66 |
| Revolution Count | 1950 |
| Power/kg | 1.62 |
| Drag Factor | 64 |
February 21, 2019 10:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 11,565m | 2:36.1 | 92 | 616 | 66 | 121 |
| 5:00.0 | 1,817m | 2:45.1 | 78 | 567 | 63 | 108 |
| 10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 67 | 117 |
| 15:00.0 | 1,966m | 2:32.5 | 99 | 639 | 69 | 127 |
| 20:00.0 | 1,976m | 2:31.8 | 100 | 644 | 69 | 133 |
| 25:00.0 | 1,885m | 2:39.1 | 87 | 598 | 66 | 118 |
| 30:00.0 | 1,953m | 2:33.6 | 97 | 632 | 68 | 127 |
| 30:06.4 | 35m | 3:02.8 | 57 | 497 | 66 | 118 |
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Workout Graph
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