Terry Laskey 30:06 BikeErg
11,082m
Meters
30:06.8
Time
2:43.0
Pace
287
Calories
118
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 62 |
| Revolution Count | 1923 |
| Power/kg | 1.42 |
| Drag Factor | 65 |
February 26, 2019 10:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 11,082m | 2:43.0 | 81 | 577 | 62 | 118 |
| 5:00.0 | 1,810m | 2:45.7 | 77 | 564 | 63 | 113 |
| 10:00.0 | 1,867m | 2:40.6 | 84 | 590 | 65 | 119 |
| 15:00.0 | 1,818m | 2:45.0 | 78 | 568 | 63 | 115 |
| 20:00.0 | 1,885m | 2:39.1 | 87 | 598 | 65 | 129 |
| 25:00.0 | 1,845m | 2:42.6 | 81 | 580 | 64 | 114 |
| 30:00.0 | 1,823m | 2:44.5 | 79 | 570 | 63 | 123 |
| 30:06.8 | 34m | 3:20.0 | 44 | 450 | 53 | 118 |
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Workout Graph
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