Terry Laskey 20000m BikeErg
20,000m
Meters
54:01.1
Time
2:42.0
Pace
526
Calories
124
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 64 |
| Revolution Count | 3467 |
| Power/kg | 1.44 |
| Drag Factor | 64 |
March 04, 2019 10:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:01.1 | 20,000m | 2:42.0 | 82 | 583 | 64 | 124 |
| 11:02.4 | 4,000m | 2:45.6 | 77 | 565 | 63 | 122 |
| 11:12.3 | 8,000m | 2:48.0 | 74 | 553 | 62 | 121 |
| 10:36.5 | 12,000m | 2:39.1 | 87 | 598 | 66 | 127 |
| 10:30.4 | 16,000m | 2:37.6 | 89 | 607 | 67 | 121 |
| 10:39.6 | 20,000m | 2:39.9 | 86 | 594 | 65 | 130 |
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Workout Graph
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