Terry Laskey 20000m BikeErg
20,000m
Meters
54:26.2
Time
2:43.3
Pace
523
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 64 |
| Revolution Count | 3444 |
| Power/kg | 1.41 |
| Drag Factor | 64 |
March 06, 2019 09:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:26.2 | 20,000m | 2:43.3 | 80 | 576 | 64 | 120 |
| 11:11.6 | 4,000m | 2:47.9 | 74 | 554 | 62 | 116 |
| 10:51.3 | 8,000m | 2:42.8 | 81 | 579 | 64 | 118 |
| 10:53.3 | 12,000m | 2:43.3 | 80 | 576 | 64 | 123 |
| 10:45.5 | 16,000m | 2:41.3 | 83 | 586 | 65 | 122 |
| 10:44.5 | 20,000m | 2:41.1 | 84 | 587 | 65 | 125 |
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Workout Graph
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