Terry Laskey 20000m BikeErg
20,000
Meters
53:45.9
Time
2:41.2
Pace
525
Calories
126
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 65 |
| Revolution Count | 3489 |
| Power/kg | 1.46 |
| Drag Factor | 64 |
March 11, 2019 17:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 53:45.9 | 20,000 | 2:41.2 | 83 | 585 | 525 | 65 | 126 |
| 11:16.6 | 4,000 | 2:49.1 | 72 | 548 | 103 | 62 | 111 |
| 10:44.0 | 8,000 | 2:41.0 | 84 | 586 | 105 | 65 | 125 |
| 10:33.9 | 12,000 | 2:38.4 | 88 | 601 | 106 | 66 | 131 |
| 10:56.0 | 16,000 | 2:44.0 | 79 | 570 | 104 | 64 | 121 |
| 10:15.4 | 20,000 | 2:33.8 | 96 | 625 | 107 | 68 | 142 |
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Workout Graph
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