Terry Laskey 20000m BikeErg
20,000m
Meters
53:12.5
Time
2:39.6
Pace
538
Calories
138
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 63 |
| Revolution Count | 3354 |
| Power/kg | 1.51 |
| Drag Factor | 72 |
March 27, 2019 18:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:12.5 | 20,000m | 2:39.6 | 86 | 596 | 63 | 138 |
| 11:18.5 | 4,000m | 2:49.6 | 72 | 546 | 59 | 129 |
| 11:17.4 | 8,000m | 2:49.3 | 72 | 548 | 60 | 130 |
| 10:30.2 | 12,000m | 2:37.5 | 89 | 608 | 64 | 140 |
| 10:08.4 | 16,000m | 2:32.1 | 99 | 642 | 66 | 142 |
| 9:58.0 | 20,000m | 2:29.5 | 105 | 660 | 67 | 149 |
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Workout Graph
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