Terry Laskey 30:00 BikeErg
11,944m
Meters
30:00.0
Time
2:30.7
Pace
324
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 65 |
| Revolution Count | 1946 |
| Power/kg | 1.79 |
| Drag Factor | 78 |
May 16, 2019 09:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,944m | 2:30.7 | 102 | 651 | 65 | 127 |
| 5:00.0 | 1,963m | 2:32.8 | 98 | 637 | 64 | 118 |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 66 | 129 |
| 15:00.0 | 2,013m | 2:29.0 | 106 | 663 | 66 | 128 |
| 20:00.0 | 2,041m | 2:26.9 | 110 | 679 | 67 | 126 |
| 25:00.0 | 1,983m | 2:31.2 | 101 | 647 | 65 | 137 |
| 30:00.0 | 1,924m | 2:35.9 | 92 | 617 | 63 | 125 |
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Workout Graph
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