Terry Laskey 30:13 BikeErg
11,807m
Meters
30:13.8
Time
2:33.6
Pace
317
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 62 |
| Revolution Count | 1923 |
| Power/kg | 1.7 |
| Drag Factor | 78 |
June 04, 2019 09:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:13.8 | 11,807m | 2:33.6 | 97 | 632 | 62 | 129 |
| 5:00.0 | 1,892m | 2:38.5 | 88 | 602 | 62 | 118 |
| 10:00.0 | 1,905m | 2:37.4 | 90 | 608 | 62 | 122 |
| 15:00.0 | 1,968m | 2:32.4 | 99 | 640 | 64 | 128 |
| 20:00.0 | 1,967m | 2:32.5 | 99 | 639 | 64 | 134 |
| 25:00.0 | 1,989m | 2:30.8 | 102 | 651 | 65 | 137 |
| 30:00.0 | 2,007m | 2:29.4 | 105 | 660 | 65 | 137 |
| 30:13.8 | 81m | 2:50.3 | 71 | 543 | 57 | 131 |
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Workout Graph
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