Terry Laskey 53:54 BikeErg
20,089m
Meters
53:54.9
Time
2:41.0
Pace
524
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 70 |
| Revolution Count | 3817 |
| Power/kg | 1.48 |
| Drag Factor | 49 |
December 13, 2019 13:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:54.9 | 20,089m | 2:41.0 | 84 | 588 | 70 | 120 |
| 5:00.0 | 1,748m | 2:51.6 | 69 | 538 | 66 | 107 |
| 10:00.0 | 1,873m | 2:40.1 | 85 | 593 | 71 | 114 |
| 15:00.0 | 1,864m | 2:40.9 | 84 | 588 | 71 | 114 |
| 20:00.0 | 1,840m | 2:43.0 | 81 | 577 | 70 | 116 |
| 25:00.0 | 1,847m | 2:42.4 | 82 | 581 | 70 | 114 |
| 30:00.0 | 1,916m | 2:36.5 | 91 | 613 | 73 | 136 |
| 35:00.0 | 1,893m | 2:38.4 | 88 | 602 | 72 | 122 |
| 40:00.0 | 1,866m | 2:40.7 | 84 | 589 | 71 | 121 |
| 45:00.0 | 1,887m | 2:38.9 | 87 | 599 | 72 | 131 |
| 50:00.0 | 1,885m | 2:39.1 | 87 | 598 | 72 | 124 |
| 53:54.9 | 1,472m | 2:39.5 | 86 | 596 | 72 | 122 |
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Workout Graph
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