Terry Laskey 55:42 BikeErg
20,145m
Meters
55:42.0
Time
2:45.8
Pace
518
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 69 |
| Revolution Count | 3873 |
| Power/kg | 1.35 |
| Drag Factor | 48 |
December 15, 2019 08:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:42.0 | 20,145m | 2:45.8 | 77 | 563 | 69 | 114 |
| 5:00.0 | 1,728m | 2:53.6 | 67 | 530 | 66 | 100 |
| 10:00.0 | 1,854m | 2:41.8 | 83 | 584 | 71 | 112 |
| 15:00.0 | 1,833m | 2:43.6 | 80 | 574 | 71 | 114 |
| 20:00.0 | 1,813m | 2:45.4 | 77 | 565 | 70 | 113 |
| 25:00.0 | 1,797m | 2:46.9 | 75 | 558 | 69 | 112 |
| 30:00.0 | 1,788m | 2:47.7 | 74 | 555 | 69 | 117 |
| 35:00.0 | 1,773m | 2:49.2 | 72 | 548 | 68 | 119 |
| 40:00.0 | 1,841m | 2:42.9 | 81 | 578 | 71 | 121 |
| 45:00.0 | 1,841m | 2:42.9 | 81 | 578 | 71 | 118 |
| 50:00.0 | 1,834m | 2:43.5 | 80 | 575 | 71 | 121 |
| 55:00.0 | 1,816m | 2:45.1 | 78 | 567 | 70 | 118 |
| 55:42.0 | 228m | 3:04.2 | 56 | 492 | 64 | 112 |
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Workout Graph
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