Terry Laskey 30:06 BikeErg
11,689m
Meters
30:06.2
Time
2:34.5
Pace
310
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 74 |
| Revolution Count | 2164 |
| Power/kg | 1.67 |
| Drag Factor | 48 |
January 05, 2020 18:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.2 | 11,689m | 2:34.5 | 95 | 626 | 74 | 135 |
| 5:00.0 | 1,847m | 2:42.4 | 82 | 581 | 71 | 117 |
| 10:00.0 | 1,925m | 2:35.8 | 92 | 618 | 74 | 130 |
| 15:00.0 | 1,957m | 2:33.2 | 97 | 634 | 75 | 133 |
| 20:00.0 | 1,953m | 2:33.6 | 97 | 632 | 75 | 133 |
| 25:00.0 | 1,967m | 2:32.5 | 99 | 639 | 75 | 137 |
| 30:00.0 | 2,003m | 2:29.7 | 104 | 658 | 77 | 151 |
| 30:06.2 | 38m | 2:43.1 | 81 | 577 | 68 | 150 |
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Workout Graph
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