Terry Laskey 5000m BikeErg
5,000m
Meters
12:02.1
Time
2:24.4
Pace
134
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 79 |
| Revolution Count | 953 |
| Power/kg | 2.04 |
| Drag Factor | 49 |
January 15, 2020 10:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:02.1 | 5,000m | 2:24.4 | 116 | 699 | 79 | 151 |
| 1:11.6 | 500m | 2:23.2 | 119 | 710 | 80 | 139 |
| 1:14.0 | 1,000m | 2:28.0 | 108 | 671 | 77 | 143 |
| 1:14.0 | 1,500m | 2:28.0 | 108 | 671 | 78 | 144 |
| 1:13.8 | 2,000m | 2:27.6 | 109 | 674 | 77 | 144 |
| 1:13.8 | 2,500m | 2:27.6 | 109 | 674 | 78 | 149 |
| 1:15.2 | 3,000m | 2:30.4 | 103 | 654 | 76 | 148 |
| 1:13.2 | 3,500m | 2:26.4 | 112 | 683 | 79 | 151 |
| 1:09.8 | 4,000m | 2:19.6 | 129 | 742 | 82 | 158 |
| 1:08.0 | 4,500m | 2:16.0 | 139 | 778 | 85 | 168 |
| 1:08.6 | 5,000m | 2:17.2 | 136 | 766 | 83 | 169 |
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Workout Graph
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