Terry Laskey 53:29 BikeErg
19,179m
Meters
53:29.3
Time
2:47.3
Pace
493
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 68 |
| Revolution Count | 3646 |
| Power/kg | 1.32 |
| Drag Factor | 49 |
January 24, 2020 13:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:29.3 | 19,179m | 2:47.3 | 75 | 557 | 68 | 116 |
| 5:00.0 | 1,806m | 2:46.1 | 76 | 562 | 68 | 109 |
| 10:00.0 | 1,874m | 2:40.0 | 85 | 593 | 71 | 115 |
| 15:00.0 | 1,814m | 2:45.3 | 77 | 566 | 69 | 120 |
| 20:00.0 | 1,841m | 2:42.9 | 81 | 578 | 70 | 121 |
| 25:00.0 | 1,823m | 2:44.5 | 79 | 570 | 69 | 120 |
| 30:00.0 | 1,796m | 2:47.0 | 75 | 558 | 68 | 120 |
| 35:00.0 | 1,813m | 2:45.4 | 77 | 565 | 69 | 122 |
| 40:00.0 | 1,807m | 2:46.0 | 76 | 563 | 69 | 118 |
| 45:00.0 | 1,753m | 2:51.1 | 70 | 540 | 67 | 113 |
| 50:00.0 | 1,670m | 2:59.6 | 60 | 507 | 63 | 110 |
| 53:29.3 | 1,184m | 2:56.7 | 63 | 518 | 65 | 108 |
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Workout Graph
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