Terry Laskey 30:08 BikeErg
11,340m
Meters
30:08.3
Time
2:39.4
Pace
296
Calories
134
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 71 |
| Revolution Count | 2161 |
| Power/kg | 1.51 |
| Drag Factor | 49 |
November 24, 2020 09:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.3 | 11,340m | 2:39.4 | 86 | 597 | 71 | 134 |
| 5:00.0 | 1,795m | 2:47.1 | 75 | 558 | 68 | 125 |
| 10:00.0 | 1,855m | 2:41.7 | 83 | 584 | 71 | 129 |
| 15:00.0 | 1,882m | 2:39.4 | 86 | 597 | 72 | 130 |
| 20:00.0 | 1,920m | 2:36.2 | 92 | 615 | 73 | 141 |
| 25:00.0 | 1,907m | 2:37.3 | 90 | 609 | 73 | 137 |
| 30:00.0 | 1,935m | 2:35.0 | 94 | 623 | 74 | 142 |
| 30:08.3 | 48m | 2:52.9 | 68 | 532 | 72 | 139 |
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Workout Graph
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