Terry Laskey 30:06 BikeErg
11,317m
Meters
30:06.9
Time
2:39.6
Pace
294
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 71 |
| Revolution Count | 2163 |
| Power/kg | 1.51 |
| Drag Factor | 49 |
November 23, 2020 13:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 11,317m | 2:39.6 | 86 | 595 | 71 | 124 |
| 5:00.0 | 1,805m | 2:46.2 | 76 | 562 | 69 | 114 |
| 10:00.0 | 1,911m | 2:36.9 | 90 | 611 | 73 | 127 |
| 15:00.0 | 1,878m | 2:39.7 | 86 | 595 | 72 | 126 |
| 20:00.0 | 1,912m | 2:36.9 | 91 | 611 | 73 | 127 |
| 25:00.0 | 1,902m | 2:37.7 | 89 | 606 | 73 | 131 |
| 30:00.0 | 1,872m | 2:40.2 | 85 | 592 | 72 | 125 |
| 30:06.9 | 38m | 3:01.5 | 58 | 501 | 61 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.